Studies show that maintaining a weight loss journal can double your weight. Studies now support the idea that counting calories on the old way is best for weight loss. Put these two tips into a 60-day weight-loss program with a 60-day food and fitness program from Brad Peterson, one of the most comprehensive magazines available.
Why keep Weightloss magazine
People often think they eat much less food than they actually do. They do not pay
Pay attention to the portion size and it is often estimated that they eat significantly fewer calories than they actually consume. We recognize that a small handful of chips or a cookie have never really counted.
Keeping a Weight Lifting Magazine allows you to track virtually all the calories you eat throughout the day and stop appreciating.
You might even see some interesting patterns, like empty calories spent on snacks or eating a lot of food after dinner and before bed. You will see many ways in which you can save calories by keeping the journal.
What you’ll find in the Food and Fitness 60-day program and magazine
The 60-day Food and Fitness magazine and program focuses on tracking not just the foods you eat but the exercise you get to burn those calories and reduce their size. Great information is available at the front and back of the book regarding setting goals and how to reach them, with a page to write your own goals. There are also charts about how many calories you burn with different activities and nutritional information about different foods, with a section on fast food. There are also several pages of health recipes and a place to write in your favorites.
The 60-day Diet and Fitness program gives you a page to list all the foods you eat on a particular day and help you track calories, fat and the time of day you eat. The opposite page is where you list fitness activities, duration, and calories burned. There is also a comment section to write any notes and boxes to check each cup of water you drink. (There is a great article in the book on why drinking water is so important to a weight loss program as well!)
Once a week, there is weight on the page where you can track your weight and set your goals for the next week. You can also track your shrinking measurements. Other charts at the front of the book help you set up a fitness program and also track your progress.
To lose a pound of fat, you need to burn 3,500 calories. No matter what weightlifting plan or diet you stick to, this fact will not change. You can cut 3,500 calories from your diet – maybe 500 calories a day – or you can do a combination of cutting calories and increasing exercise to burn those calories and you will lose weight. Weight Loss Magazine can be a great tool for achieving your goal.
Overall, I think 60 days of the Food and Fitness Program & Journal is a great and comprehensive tool that helps you not only set your weight goals, but also your fitness goals, and both achieve them.
Need more great tips to weigh? Find it in Path2HealthyLiving Weightloss Tips
© Copyright 2008 by Joan Jones